Stanislaus County Health Services Agency
 

Healthy HSA - 2008

 

We are excited to once again kick off our annual Healthy HSA campaign! 

This campaign is about empowering you and your family to establish and maintain healthy lifestyle choices, to prevent diseases and achieve excellent health.

As many of us are aware, just by eating healthy and being physically active can prevent a number of chronic diseases, such as high blood pressure, high cholesterol, diabetes, and heart disease. In the next few months, we hope to provide you with practical tips and useful resources to help you take your own steps towards better health.

 

Download the Healthy HSA Kick-off Newsletter with trivia  

 

 
February - Heart Health Month
 
Healthy Heart Tips

Kick-off Trivia answers with Healthy Heart Tip #1


March - National Nutrition Month
 
 

Energize Your Life: Eat Healthy and Be Active!

Are you tired of "dieting" all the time, or finding it hard to "exercise" every day? Do you wonder if you are eating the right kinds of foods, or if they are as healthy as you think? Come learn how to eat healthy and smart, and increase your daily physical activity to stay fit.

We all know that there is no simple solution. But it is not that difficult to change your behavior to become a healthier you when you know how.

Two sessions will be offered:

Wednesday, March 19 from Noon - 12:45 p.m.
at the Paradise Medical Office, Finley Conference Room.

Monday, March 24 from Noon - 12:45 p.m.
at the HSA Scenic Campus, Martin Conference Room

Please register Donna Meyer via Outlook, Meditech or phone.
Attendance of this class is on your own time.

Links to off-site information:


April - Public Health Month
 
 

The theme for this year's Public Health Week (April 7-13) is Climate Change: Our Health in the Balance.  Watch for tips during April on preserving the environment and staying safe and healthy in extreme weather.

The Wellness Challenge will also wrap up this month and prizes will be awarded!

Links to off-site information:

 


May - Physical Activity Month


       Watch for Physical Activity Tips this May!

 


Click here for the Healthy HSA campaign archive

 
 
   
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