Energize Your Life: Eat Healthy and Be Active!
Are you tired of "dieting" all the time,
or finding it hard to "exercise" every day?
Do you wonder if you are eating the right kinds of
foods, or if they are as healthy as you think? Come
learn how to eat healthy and smart, and increase your
daily physical activity to stay fit.
We all know that there is no simple solution. But
it is not that difficult to change your behavior to
become a healthier you when you know how.
Two sessions will be offered:
Wednesday, March 19 from Noon -
12:45 p.m.
at the Paradise Medical Office, Finley Conference
Room.
Monday, March 24 from Noon - 12:45
p.m.
at the HSA Scenic Campus, Martin Conference Room
Please register Donna Meyer via
Outlook, Meditech or phone.
Attendance of this class is on your own time.
Links to off-site information:
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