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recent decision by McDonald's to change the oil in which they cook french
fries is to be applauded. They are aiming to reduce trans-fatty acids and
saturated fat while increasing polyunsaturated fat. Nevertheless, people
need to remember that this does not mean that they can now eat more fries.
There are just as many calories in the fries with the new formula.
Moderation is the key to a healthy diet. The increase in childhood obesity
as well as the high rate of cardiovascular disease in Stanislaus County
and nationwide give reasons to consider what we eat and what we feed our
children.
As simple as it sounds, a balanced diet with five servings of fruits
and vegetables and daily physical activity will go a long way to improving
the health status of our community.
You can find heart healthy eating tips and nutrition information at the
American Dietetic Association Web site (www.eatright.org) or at the American
Heart Association site (www.americanheart.org).
PHOEBE LEUNG, Registered dietitian,
Stanislaus County Health Services Agency
Modesto
Reprinted by permission of Modesto Bee.
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